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Eat

Eat
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Home

Healthy eating starts at home. Learn more about nutrition, shopping and cooking, eating out, and feeding your kids.

School

Pack healthy lunches and snacks that your kids will love!

Work

Healthy eating at work can be challenging, especially when you're busy. These ideas may help.

Community

Learn more about community resources for healthy eating, including local food access, community gardens, and food pantries.

What do we mean by “EAT”?

Healthy eating is all about balance and variety. Focus on fruits and vegetables, whole grains, and healthy proteins like fish, beans, nuts, and lean meats. Avoid sugars, which can hide in many foods and drinks. Watch your portion sizes, especially for foods that are high in calories.