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Move

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Active Kids

Kids like to move – so let’s give them every chance to do so!

Get Moving

Not sure where to start? Don’t have enough time? Try these tips!

Keep Going

Already moving? Here's how to deal with setbacks and make exercise a habit.

Live Active

Does "exercise" turn you off? Try moving more with an active lifestyle instead.

What do we mean by “MOVE”?

There are lots of ways to move, whether it’s walking, hiking, gardening, swimming, dancing, biking, or running. Moving is for every body – from children through older adults of any fitness level. Remember, moving starts with a single step – make your move today!