Keep Going

Congratulations! You’ve started a lifestyle that includes regular physical activity. Unfortunately, we know that of people who begin an exercise program, 50% will drop out between 3 and 6 months. Why? Some people have unrealistic goals for their activity, and others get hurt because of improper preparation or equipment. So, planning ahead is a good thing! One way you can do that is to actually write out possible roadblocks to your exercise (it rains, you have a very busy week, you lose your walking partner) and then brainstorm how you would handle those situations.

Another reason for potential setbacks is that people get bored with what they are doing. For that reason many professionals recommend switching up our routines – for example, doing intervals (walk/run programs, or varying the incline and/or speed of your treadmill). The bottom line is, to keep active we need to continue to think about our physical activity, continue to challenge ourselves and get creative! 

Keep Going

• How to avoid injuries

• Local site for finding out about, signing up for, or training for races

• Tips for staying committed to exercise

• The power of exercise buddies

• Beating boredom at the gym

• Tips for getting the most out of your workouts

• Sticking with it

• Start following a fitness blog

• Allow time for recovery so you don’t injure yourself

• Alternative to running, for people with injuries or overworked joints

• Looking for a new sport? Try out Disc Golf.

• Still have that competitive streak? The Virginia Senior Games may be for you!

• Runner Training Programs – build strength and avoid injuries:

• Roller Derby – Seriously, this is a great alternative to other forms of activity and is growing in popularity:

• Rock Climbing – this website lists climbs in our area, indoor climbing centers and blogs to find others with similar interests:

• Rails to Trails Projects – Nelson County has several rails to trails areas. Go to this website and plug in your zip code to see what is near you!

• UVA Outdoor Club – although many students are members, you don’t have to be a student to participate; this is an independent organization. Check out the activities they offer:

Be sure to check out the smartphone apps listed on the “Get Moving” page for ways to mix up your workout!