1 day ago
One more reason to limit your sugar: it could lower your chance of Alzheimer's. ow.ly/qQnt309kC2l ... See MoreSee Less
Sugar's Molecular Link to Alzheimer's Disease Revealed
For the first time a "tipping point" molecular link between the blood sugar glucose and Alzheimer's disease has been established by scientists, who...
3 days ago
How can you make your insides healthier this weekend? ... See MoreSee Less
2 weeks ago
Cute idea with winter mandarins!Valentine Clementines ... See MoreSee Less
Grab a non-toxic marker and help your little ones craft Valentine Clementines for their whole class! #FoodLionFresh
3 weeks ago
Looking for healthy snack ideas that will satisfy you? Check out this infographic:ow.ly/MnmA308ErXL ... See MoreSee Less
Snack Attack: How to get more from your snack with fiber and protein
This infographic includes snack recipes and ideas that are both high in fiber and protein. Both help keep us fuller, longer and play important...
2 months ago
Enjoy this great "Grow Food" video from Minneapolis nonprofit "Appetite for Change"!youtu.be/PqgU3co4vcI ... See MoreSee Less
Appetite For Change is a North Minneapolis nonprofit organization that uses food as a tool to build health, wealth and social change. "Grow Food" is the culm...
3 months ago
The busy holiday season is actually a good time to start exercising. Crazy? Read this:www.christinecarter.com/2016/11/why-start-exercising-now-over-the-holidays/ ... See MoreSee Less
Why Start Exercising, Now, Over the Holidays?
If you are anything like me, you are not inclined to join a gym, or start training for a new race, or begin an exciting new exercise plan right now, during
How to build a healthier Thanksgiving plate? Focus on veggies and turkey, and choose starches and desserts wisely. ow.ly/IqZL306qfA3 ... See MoreSee Less
How to Build a Healthier Thanksgiving Plate
Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here's how to approach the holiday like a nutrition...
Plan for a healthier Thanksgiving by including physical activity. More ideas here: ow.ly/ocVv306qfeg ... See MoreSee Less
5 Ways to Have a Healthier Thanksgiving
Take control of the day and jump-start your motivation for a healthy and active holiday season—one where you lose, not gain!
Make healthy choices contagious with family and friends this Thanksgiving! ... See MoreSee Less
Share this and commit to eat better with a friend!!!
4 months ago
On the go? Bring a quick, healthy snack like celery sticks. ow.ly/Gg77304sXRU #eathealthy ... See MoreSee Less
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