EveryWednesday 5:30 AM 

Wednesday Morning Track Workouts

 May 308:00 AM 

The Rotary Ramblin Rabbit 5K

 June 68:00 AM 

4 The Wounded 5K

 June 79:00 AM 

Bruce Barnes Memorial Mile

 July 47:30 AM 

Independence Day 5K Run


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Get fruits and veggies on the plate with these great tips! ow.ly/LiRr4 ... See MoreSee Less

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Make your own healthy salad bar for a fun DIY dinner. ow.ly/LiR9M ... See MoreSee Less

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Need quick and healthy breakfast ideas? Try these recipes. ow.ly/LiQTd ... See MoreSee Less

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