4 days ago
Fall is the perfect time for hiking in beautiful central Virginia! Check out this website for some pointers. ow.ly/KeZc304tcOy ... See MoreSee Less
6 days ago
Sometimes excuses keep us from being physically active. Here's how to overcome those hurdles: www.0to60fitness.org/tip/32 ... See MoreSee Less
1 week ago
Looking for good snack ideas for your kids? Look no further: www.choosemyplate.gov/ten-tips-snack-tips-for-parents #healthyfood ... See MoreSee Less
You don't need a fitness tracker to know that it's healthy to get more steps! Try these ideas to up your step count. www.0to60fitness.org/tip/51 #healthyliving ... See MoreSee Less
2 weeks ago
The #StepItUpUSA Challenge started yesterday! Join a team or start one & see if you can outwalk the Surgeon General. www.stepitupusa.org ... See MoreSee Less
Step It Up: Walk your way to better health
Check out #StepItUpUSA: a 2-week challenge to get America moving.
Running late? Bring a quick, healthy snack like carrot sticks. ow.ly/1Sh5304sY3d ... See MoreSee Less
Check out this link
A beautiful day to walk to school! The kids and staff at Venable Elementary had a great time. #walktoschoolday ... See MoreSee Less
3 weeks ago
Interesting read about Michelle Obama's White House Garden, established in 2009 "with the hope of growing a healthier nation for our children.”There are also local ties to UVA and the estates of Jefferson, Madison, and Monroe! ... See MoreSee Less
Michelle Obama sets her garden in stone
The first lady added concrete and steel to the South Lawn plot to prevent a future president from scrapping it.
Trying to eat more fruits and veggies? Wondering what counts as a serving size? Check out this infographic from the American Heart Association. #Partnering4Healthow.ly/pS9N304t3lW ... See MoreSee Less
Fruit and Vegetable Serving Sizes Infographic
The American Heart Association helps you learn the serving size for fruits and vegetables.
Healthy shopping can take a little planning. These tips will help you to find produce locally and shop on a budget.ow.ly/8UWB304tb8X ... See MoreSee Less
Shopping for Food That’s Good for You
Get tips on shopping for healthy food while saving money. Learn about nutrition labels, buying fruits and vegetables and avoiding fat, sugar, and...
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