22 hours ago
The busy holiday season is actually a good time to start exercising. Crazy? Read this:www.christinecarter.com/2016/11/why-start-exercising-now-over-the-holidays/ ... See MoreSee Less
Why Start Exercising, Now, Over the Holidays?
If you are anything like me, you are not inclined to join a gym, or start training for a new race, or begin an exciting new exercise plan right now, during
2 weeks ago
How to build a healthier Thanksgiving plate? Focus on veggies and turkey, and choose starches and desserts wisely. ow.ly/IqZL306qfA3 ... See MoreSee Less
How to Build a Healthier Thanksgiving Plate
Experts estimate the average American can consume thousands of calories at Thanksgiving dinner. Here's how to approach the holiday like a nutrition...
Plan for a healthier Thanksgiving by including physical activity. More ideas here: ow.ly/ocVv306qfeg ... See MoreSee Less
5 Ways to Have a Healthier Thanksgiving
Take control of the day and jump-start your motivation for a healthy and active holiday season—one where you lose, not gain!
Make healthy choices contagious with family and friends this Thanksgiving! ... See MoreSee Less
Share this and commit to eat better with a friend!!!
4 weeks ago
On the go? Bring a quick, healthy snack like celery sticks. ow.ly/Gg77304sXRU #eathealthy ... See MoreSee Less
Check out this link
1 month ago
Step it up! How can you help to make your community more walkable? We can all contribute to improving walkability! ow.ly/ZqZy304t8h9 #healthylifestyle ... See MoreSee Less
It's fun to eat out, but it can be tricky to make #healthychoices. These suggestions will help. ow.ly/BHM4304tbDX ... See MoreSee Less
CATCH is helping kids be active in local after-school programs. Watch this great news story about it!www.newsplex.com/content/news/CATCH-program-gets-kids-moving-in-local-schools-398659981.html ... See MoreSee Less
CATCH program gets kids moving in local schools
Sentara Martha Jefferson Hospital has teamed up with local schools to encourage kids to be more active in the fight against childhood obesity.
2 months ago
Fall is the perfect time for hiking in beautiful central Virginia! Check out this website for some pointers. ow.ly/KeZc304tcOy ... See MoreSee Less
Sometimes excuses keep us from being physically active. Here's how to overcome those hurdles: www.0to60fitness.org/tip/32 ... See MoreSee Less
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