1 day ago
Here are some tips for using frozen vegetables and fruit! ow.ly/XWlhq ... See MoreSee Less
Providing your children with fruits and vegetables doesn’t always require a trip to the farmers market or even the produce section in the grocery...
3 days ago
Want to become a morning exerciser? Check out these tips! ow.ly/XWkYf ... See MoreSee Less
8 Tips to Become a Morning Exerciser
Are you someone who wakes up bursting with energy? If not--and not many people are--here are some practical ways to ease into a morning exercise...
4 days ago
What a fun way to be active! DO try this at home. ... See MoreSee Less
How cool is this? Our PE teacher, Coach Bryngelson-Eppard, applied for and received a grant to purchase these "Drums Alive." Just watch the kids exercise, keep a beat, and have an absolute blast:)
Altamont Elementary School
5 days ago
While you enjoy the commercials (and the game), nosh on these healthier versions of your favorite SuperBowl snacks! ow.ly/XWkvU ... See MoreSee Less
Healthy Football Snacks To Enjoy the Game
These healthy football snacks will keep you enjoying the game and in your skinny blue jeans! I love the baked finger foods and the salty sweet...
1 week ago
See if your food portions are in check with this nifty info graphic! ow.ly/XWjIa ... See MoreSee Less
How to Measure Food Portions
Portion size guide infographic from Guard Your Health. Portion control: how to measure food portions.
It can be tough to make it to the gym every day. These free apps let you exercise anywhere! ow.ly/WF8VA ... See MoreSee Less
13 Free Apps That Are Better Than A Gym Membership
A personal trainer in your pocket.
Here are some health tips & useful links for pregnant moms! ow.ly/WF8LJ ... See MoreSee Less
Pregnancy & Breastfeeding
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal....
2 weeks ago
Interesting article about why higher-income people tend to eat healthier than lower-income people... ... See MoreSee Less
Why So Many Rich Kids Come to Enjoy the Taste of Healthier Foods
When children are introduced to something nutritious, they tend to reject it—which many parents don’t have room for in their budgets.
Try this 28-Day Squat Challenge in February. And since it’s a leap year, you can celebrate on the 29th! ow.ly/WFba9 ... See MoreSee Less
The 28-Day Squat Challenge You'll Want to Start Now! - Hello Healthy
I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight...
Craving mac & cheese? Try this delicious and healthy alternative using cauliflower! ow.ly/WFaNI ... See MoreSee Less
Roasted Cauliflower Mac & Cheese - Vanilla And Bean
You're going to love this Roasted Cauliflower Mac & Cheese! Creamy, cheesy and delicious, the addition of cauliflower brings the calories down, but...
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