5 days ago
Need quick, healthy snack ideas for your kids? Look no further! www.move2healthcentralva.org/healthy-snacks-for-kids/ ... See MoreSee Less
6 days ago
Move2Health shared MyPlate's photo. ... See MoreSee Less
Back to school means busy schedules for parents and kids. Make double portions of your favorite recipes and freeze half for a quick dinner later in the week. Find a new favorite recipe on What’s Cooking: 1.usa.gov/1PCUzih
1 week ago
4 proven ways to best motivate yourself to exercise: bit.ly/2aKecse ... See MoreSee Less
This Is the Best Way to Motivate Yourself to Exercise: 4 Proven Secrets
Workout motivation. You don’t have any. You know exercise is good…and you still don’t do it. You’re not alone.
5 nutrition tips from an Olympic swimmer: huff.to/2aCI3kH ... See MoreSee Less
5 Nutrition Tips From An Olympic Swimmer
Whenever the Olympics roll around, I always find myself wondering what on earth the athletes eat all day to fuel that level of performance....
2 weeks ago
"With the right management plan & treatment... most people with asthma can be as active as they want." Read more: bit.ly/2b8gBiY ... See MoreSee Less
Asthma and Exercise: How to Reach Your Full Potential
Asthma is one of the most common chronic conditions among Olympic athletes.
Nutritionists say eating a balanced diet aids child development. Here's some healthy back to school eating tips: bit.ly/2b8rLUO ... See MoreSee Less
Fuel up for those outdoor adventures! Here are nine healthy ideas that will hold up in the heat this summer: fitbit.link/2b9q4nv ... See MoreSee Less
9 Healthy Summer Snacks that Can Take the Heat – Fitbit Blog
Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.
Special diets & food science studies claim they have the answers to our nutrition worries. What's fact vs. fiction: huff.to/2acxXKa ... See MoreSee Less
6 Big Nutrition Myths, Debunked By Experts
We live in a society where many people tend to gravitate toward “black and white thinking” and extremes. The health and wellness industries are...
3 weeks ago
USDA recently announced 4 final rules governing school food policies, limiting sugary drinks and junk foods. ow.ly/Fwec302RJ10 ... See MoreSee Less
USDA Puts the Final Touches on Michelle Obama’s School-Nutrition Legacy
New finalized rules put limits on sugary drinks and junk food.
DYK? Taking the stairs has disguised health benefits. Find out more here: bit.ly/2aM701s #youcandoit ... See MoreSee Less
Take the stairs: It's an easy way to exercise both body and mind
Climbing stairs is not only an easy, cost-free and invigorating form of exercise, studies show it can make your brain younger and add years to your...
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